Wednesday, October 1, 2025

Adapting Your Kata

A photo of a black belt practicing at a Japanese martial arts organization.
When you practice kata, do you think about improvising?

We’ve stressed the importance of repetitious training in order to be “natural.” Kata training is really glorified repetitive drill training (well, it’s more than that, but mainly it’s drilling) that is supposed to embed movements and reactions into your body and mind, so that you don’t need to spend precious amounts of time cogitating over whether or not to block, say, a sword stroke at your head or scream like a little girl and just die. Hopefully, through such training, you won’t curl up and die should the actual time arise.

On the other hand, you may have trained incessantly for a specific action, but when the time comes, the situation is not quite right, and your technique needs to be altered in order for it to work. For martial artists who have a component of training with a resistive partner (as in sparring), “catch as catch can” action-reaction is nearly second nature. No partner is going to let you apply that chokehold perfectly without resistance in judo mat work, for instance. So, you improvise. For kata-based training, however, developing this ability to improvise is a bit more problematic, but still important nevertheless. Not everyone is going to come at you with a perfect forward-leaning stance so you can throw him magnificently in a kote-gaeshi, for example. In a self-defense situation, you may have to improvise a lot to get that throw to work.


Grow Your Skillset at a Japanese Martial Arts Organization


SMAA is a martial arts organization dedicated to preserving traditional Japanese budo in the west. To get more details about joining, call (734) 720-0330 or submit a contact form here.

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