To do so, you must understand your form before increasing your strength.
Understanding Your Form
To understand the body geometrically, you should first be aware of the physical center point where the body's mass and balance naturally settle. First, envision a sphere whose radius originates at the body's origin. If circumstances demand occupation outside this sphere, then the origin of the sphere must be repositioned to accommodate. Now, the line representing the body can bow or hinge on shaping new tools within the sphere.
To maintain structural integrity and unification, there are two requirements that must be maintained. The first is that one's shape must either move from its origin or around its origin. The second is that every point on the line that represents the body must be contiguously connected to the origin.
If either of these requirements falters, then the form suffers disorganization, and the effectiveness of the body as a tool diminishes.
To learn more about the forms in martial arts, click here.
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