Shudokan Martial Arts Association

Wednesday, May 15, 2024

Nurture the Body and Mind

Looking for a sport that focuses on both the body and mind?

What if I told you that there was a way to achieve the following characteristics?

Become happy and relieve stress
Lose weight
Gain fast twitch muscles, flexibility, and strength
Slow the aging process
Join a community of healthy, well-balanced people
Become more intelligent

You probably think you’re being sold a pill. That’s not the case. What I have compiled for you is a list of scientifically backed reasons why joining a martial art can help you. Whether you have “martial arts” written on your bucket list or keep a rack of black belts in your closet, doing martial arts today can benefit you greatly!

MARTIAL ARTS ENHANCE MENTAL PERFORMANCE

In an article from BotBot, studies showed an improvement in memory, enhanced problem-solving skills, and reduced risk of Parkinson’s or Alzheimer’s after taking part in an exercise regimen. The most effective types of exercises were aerobic and resistance-training methods, both of which can be found in the martial arts. What’s more, it doesn’t matter when you start. Exercise yields immediate cognitive improvements.

Martial arts are different from other forms of exercise, because a lot of it requires tactical thinking. This means an increase the brain’s ability to learn, or plasticity. Resistance training, flexibility or coordination, and aerobic movements all add up to enhanced brain plasticity.

BOOSTS YOUR MOOD AND RELIEVES STRESS

In Mihaly Csikszentmihalyi’s Flow, he describes how there is a state where an “optimal experience” or state of flow can happen. He cites martial arts as being “a specific form of flow” (Csikszentmihalyi 106) where “the warrior strives to reach the point where he can act with lightning speed against opponents, without having to think or reason about the best… moves to make” (106). This state of optimal experience is an accomplice in achieving happiness.

As with any exercise, it has psychological benefits. In an article on WebMD, researchers stated that regular exercise releases chemicals called endorphins. The endorphins affect the way your brain perceives pain, often triggering a positive feeling in the body. Not only do they act as analgesics (covering the feeling of pain), but they also act as sedatives. This means that the chemicals relieve stress, alleviate anxiety and depression, improve self-esteem, and act as a sleep-aid.

Get in Shape with a Martial Arts Industry Association!

Martial arts are beneficial, no matter where you’re coming from. Budo can prevent aging, such as muscle atrophy and illnesses. It improves your mental health by boosting your mood and relieving stress. You gain muscle, pump up your metabolism, and increase your flexibility. You improve your cognitive functions. You cultivate connections with like-minded, happy people.

To get started at a legitimate martial arts industry association, call 734-720-0330 or submit a contact form here.

Wednesday, May 1, 2024

Anti-Aging and Fitness in Martial Arts

Have you been looking for an enjoyable way to get in shape?

Not only are martial arts fun and exciting, but their benefits include anti-aging, weight loss, flexibility, and strength gain.

ANTI-AGING

A study that compared martial artists and sedentary 40- to 60-year-olds concluded, “The results provide evidence that…. training is an effective intervention that may reduce or prevent [the] declines associated with normal aging” (Douris et al 146).

In the study, martial art practitioners were more flexible, had better muscle strength and endurance, and improved balance. They also tended to have a lower body fat percentage.

Because training in martial arts has cardiovascular benefits, fewer of the martial artists had heart diseases, compared to the group that didn’t practice martial arts. The sedentary lifestyle and high body fat percentage that leads to hypertension, diabetes, and other illnesses did not affect the martial arts practitioners.

WEIGHT LOSS, FLEXIBILITY, AND STRENGTH GAIN

One acronym: HIIT. High intensity interval training means doing periods of short, intense anaerobic exercise. It’s good for athletic conditioning, improving the metabolism, and fat-burning. In many martial arts dojo, where the martial art is more sports oriented, the movements tend to involve high repetitions, or cycles, in a short amount of time. The movements also range from using your own body weight to shouldering someone twice your size.

There’s a huge calorie deficit. You need 3500 calories to lose a pound of fat. Depending on your weight and the martial art, you can singe anywhere from 500-1500 calories in an hour. Compare that to having to run seven miles at a 10-mph pace.

Not only that, but building muscle promotes a calorie burn after you’ve stopped working out. Because martial arts involve a combination of slow and fast twitch muscle conditioning, you promote muscle development.

In a study done on sedentary men and women, it was shown that after 15 weeks of strenuous HIIT activity, type I and IIb muscle fibers improved dramatically. The first muscle type is good at resisting fatigue, whereas the second muscle type increased glycogen metabolism.

Get in Shape with a Martial Arts Industry Association!

To get started at a legitimate martial arts industry association, call 734-720-0330 or submit a contact form here.

Monday, April 15, 2024

Mutual Destruction in Martial Arts

What does “mutual destruction” have to do with modern martial arts?

There are a number of things to consider concerning ai-uchi. In a sportive contest of point-taking, like kendo or karate, it's a lot of fun to just go at it and strike the opponent without fear of much bodily injury, thanks to rules and protective gear. But the samurai were a conservative lot. Their philosophy of fighting and combat—which may surprise modern day martial arts people who strut and preen about their willingness to fight with anybody—was very, very reserved.

Their conclusions were that there were three things that can result from a real battle, and two out of three were very, very bad. The good result is if you win and the other side dies. The really bad result is if the other guy wins and you die, and finally the third is still bad news for you; ai-uchi is when both of you kill each other off.

Now, two out of three chances of killing your enemy might not be bad if you're fighting to defend someone else, and you're willing to sacrifice yourself to save your lord and/or loved ones from the enemy attacker, as long as you destroy the other guy. But in terms of self-preservation, these are really lousy odds.

So really philosophical warriors, who thought about the consequences a lot, were quite reluctant to engage in real combat at the jump of the hat. Even if they were technically very good, there's no telling what chance and luck may bring to you . . . you could slip on a banana peel, for example, and so the lousiest warrior for the other side could take your head. If he did have to go into battle, the classical warrior was pretty much resigned to accepting the fact that the odds were two to one that he'd be dead come the next day, all other things being equal.

Say you have overwhelming firepower. You can maneuver as you want to outflank the enemy and obtain every advantage, which one might say is a kind of philosophy of outmaneuvering and unbalancing. But if the enemy and you meet on a field of battle, and he attacks you at the same time you attack, you will probably absorb some losses. But if you can destroy the opponent, whacking him harder than he whacks you, you will win the day. So, in this battlefield ai-uchi, you will accept some losses with the intention of inflicting a lot more losses on the enemy as both of you attack at the same time.

In real life terms, perhaps it means that no matter what, you win some, and you lose some. And sometimes you get just as much as you give. Or more.

Earn Karate Black Belt Certificates and More!

SMAA offers five divisions of authentic Japanese martial arts: aikido, iaido, judo, jujutsu, and karate-do. If you’re looking to earn a karate black belt certificate or start a new martial art, give us a call at (734) 720-0330 or submit a contact form here. We look forward to helping you develop your art!

Monday, April 1, 2024

A Brief Introduction to Ai-Uchi

Have you ever heard the term “ai-uchi” used in your martial art?

There is a term you will sooner or later hear in Japanese martial arts called ai-uchi. It is often used in kendo; fencing with bamboo staves, but you may hear it in old-fashioned karate schools and the like. Ai-uchi, to most practitioners, simply means the two sides strike each other at the same time, so their points cancel out each other in a contest.

Sasama Yoshihiko, in Zusetsu Nihon Budo Jiten, offers a more in-depth definition. One old meaning of the term is actually a kind of gangtackling an enemy. When two or more people attack a single enemy at once, it is called ai-uchi, the ai (meaning “mutuality”) now meaning “group” attack. Like a kind of “swarming” used by police to subdue an unruly prisoner. Old records document instances of sannin-ai-uchi (three against one) and two against one attacks on the battlefield, in which groups of two or three footmen gang up and take down one samurai.

But the meaning of most importance to martial artists is the concept of ai-uchi as “mutual strikes.” Your strike hits the opponent the same time as he strikes you. So theoretically, both of you die.

Earn Karate Black Belt Certificates and More!

Friday, March 15, 2024

The Benefits of Paired Kata

Have you ever heard of a paired kata?

The teaching and practice of paired kata is meant to communicate, among other things, how swordsmen interact in contest. Moreover, prescribed paired kata provides the context to highlight and practice some combative principles in isolation and makes them accessible to a wider audience. This complements a student’s education in solo practice, where one focuses on more intrapersonal aspects. For example, in solo practice we study body mechanics, such as methods for putting force into the sword, while in paired practice we study the dynamics of distance between swordsmen and its implication on the outcome of a contest. Aside from what is transmitted through the kata, we can gain additional insight into the aspects of swordsmanship particular to paired practice through the writings of skilled swordsmen, such as Miyamoto Musashi and Yagyu Munenori, and through first-hand experience under the appropriate restrictions to maintain safety, e.g. kendo.

Looking for an International Martial Arts Association?

SMAA offers five divisions of authentic Japanese martial arts: aikido, iaido, judo, jujutsu, and karate-do. If you want to part of a prestigious international martial arts association, give us a call at (734) 720-0330 or submit a contact form here. We look forward to helping you develop your art!

Friday, March 1, 2024

Iaido and the Three Initiatives

How much do you know about iaido?

While modern iaido consists principally of solo practice, there are a number of paired kata in Muso Jikiden Eishin Ryu iaido (founded in the late Muromachi period, circa 1590). These kata take the form of ordered sets of waza (“techniques”) in which the practitioners act out martial scenarios. First among these is Tachi Uchi no Kurai (太刀打之位, “The State of Crossing Swords/The State of Striking Swords”). Tachi Uchi no Kurai is performed by two practitioners each using a single long sword.

Musashi’s Three Initiatives and Munenori’s Three Rhythms describe the relationship of intention, decision-making, and action between two swordsmen in contest. Musashi’s Three Initiatives are the Initiative of Attack, the Initiative of Waiting, and the Body-Body Initiative. Musashi writes, “The Initiative of Attack is when I attack my opponent. The Initiative of Waiting is when my opponent attacks me. The Body-Body Initiative is when both my opponent and I attack at the same time.”

To explain this principle more fully, we turn to Takuan Soho, who writes, “To speak in terms of your own martial art, when you first notice the sword that is moving to strike you, if you think of meeting that sword just as it is, your mind will stop at the sword in just that position, your own movements will be undone, and you will be cut down by your opponent. This is what stopping means.” Thus, we understand that in a rapidly changing environment one must constantly absorb information about what is happening and make quick decisions about how to adapt. To draw an analogy to chess or the Japanese board game of go, one must endeavor to play a few moves ahead. If the environment changes too rapidly, one misunderstands, or if he lets his mind dwell on something then he is more likely to make poor decisions or be unable to adapt. Soho calls this dwelling “stopping,” “attachment,” or “sickness of the mind.”

Learn Iaido at an International Martial Arts Association!

Thursday, February 15, 2024

Kano Sensei's Books

Are you interested in the history of Japanese martial arts?

On his way to becoming a renowned Japanese educator, martial artist, and the founder of judo, Kano Sensei made significant contributions to the world of martial arts and physical education. A part of his legacy lives on through the books he authored. Let's summarize each one:

Judo Kyohan (The Kodokan Judo Textbook)

Judo Kyohan is one of Kano Sensei's most influential works and serves as a comprehensive (though somewhat outdated) guide to the art of judo. In it, Kano Sensei outlines the principles and techniques, providing detailed explanations and illustrations. It covers not only the physical aspects of judo but also its philosophical and ethical foundations. Throughout the book, Kano Sensei emphasized the timeless concept of "maximum efficiency, minimum effort," known as seiryoku zenyo, which is a fundamental principle of judo. Judo Kyohan has been instrumental in spreading knowledge of judo around the world and remains a classic for both beginners and advanced judoka.

Kodokan Judo: The Essential Guide to Judo by its Founder

Kodokan Judo is another important work by Professor Kano. It offers a comprehensive overview of judo's history, philosophy, and techniques. This book highlights the evolution of judo from its traditional roots to the modern sport it became under Kano Sensei's guidance. It includes detailed descriptions of Judo techniques and training methods. Kano Sensei's approach to judo as a means of physical and moral education is a central theme, as it was in all his judo work. He explored the concepts of jita kyoei (“mutual benefit”) as well as seiryoku zenyo (“maximum efficiency”) as the guiding principles of judo and emphasized their relevance in everyday life.

Mind Over Muscle: Writings from the Founder of Judo

Mind Over Muscle is a collection of Kano Sensei's writings, including essays, articles, and speeches that provide valuable insights into his philosophy and his vision for judo. Kano Sensei believed that judo should not be limited to physical combat but should also contribute to personal and societal development. He discussed the importance of mental discipline, character development, and the moral aspects of martial arts, which shed light on his efforts to promote judo as a way to build both physical and moral strength.

Kano Sensei’s books are not only important resources for judo practitioners but also valuable contributions to the broader fields of physical education, martial arts philosophy, and personal development. Kano Sensei's emphasis on principles of efficiency and personal development highlights his commitment to the idea that judo is more than a sport; it is a path to physical and moral improvement. His writings continue to inspire martial artists and educators around the world, carrying forward the legacy of one of the most influential figures in the history of martial arts.