Perfect Your Practice

How confident are you in your martial arts skills?

In all traditional Asian combative arts, there is a strong emphasis on reaching a particular expertise in the repetition of proper form, none, perhaps, more so than in iai. Since iai proper does not have competitive matches (although lately they have instituted a kind of forms competition in some organizations in Japan) that pit one person against another, the only way to evaluate expertise in iai is through perfection of form.

There may be variations from one dojo to another, and one teacher to another in the same school, but there are some basic signposts that declare that you either “get it” or you don’t: your timing, perhaps, or the way you move, handle the sword, the angle of your chiburi, or angle of the cut with the sword. This is one step beyond simply repeating the steps or procedure. This is polishing the steps and instilling in them the particular way you move with the sword in hand.

When you begin to “get it,” your sword work begins to assume an actual personality: that of your own, of course, but also that of the ryu you are performing. That balance, that tension between individual character and the characteristics of the ryu is the hardest to attain as beginners. When you start with iai, everything may seem random and arbitrary. If you progress, however, and you observe other ryu, you should come to a realization that there are implicit reasons why you do things a certain way, and why another ryu does things a different way.

You may want to slouch and hunch your shoulders because all your life that’s how you’ve stood. Or your body wants to use your shoulder and arm strength instead of your hip muscles. You have to consciously, mentally, force yourself to make the corrections. The other part is you also have to make the connection with your own body, forcing it to move that way too when you perform the kata. Again, there may be long-standing habits in your body that you have to break.

You have to see what is being done, internalize the concept in your mind, but you then have to transmit that movement to your body. A lot can mess things up in this two-step process.

Read more about effective practice in our latest article.

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