Practice Doesn't Always Make Perfect

What do you think of the phrase “practice makes perfect?”

Koryu study is basically this: you break down bad habits and try to institute new ones, hopefully better ones. It takes years of training, but training without thinking or self-correction produces no improvement. You are simply reinforcing bad habits and making them harder to break. I think it was football coaching legend Vince Lombardi who said something like, “Practice does not make perfect. Only perfect practice makes perfect.”

What he meant was, even if you put in time and effort in training, if you are training the wrong way, you aren’t really getting any better, you’re only getting better at doing something badly.

Even the best teachers I know are never satisfied. Of their own kata, they would say, “Mada, mada.” (“Not yet, not yet.”) They were constantly polishing their skills. These were men and women who were superb in their arts, yet they were never satisfied. And that dissatisfaction was what, perhaps, caused them to excel as far as they did.

Finally, going back to your mental approach: You also need the ability to self-evaluate. That means you have to see clearly whether or not you are doing things right for yourself. You need to tame your body and ego so that they do not get in the way of a truthful, honest feedback.

A teacher may guide you along the way, but a teacher can’t carry you to the end. He or she is only a guide, who points the way. It’s really up to you to walk that road and get to your destination yourself. The really hard work has to be done by you, as in other aspects of your life.

Read more about effective practice in our latest article.

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Perfect Your Practice

How confident are you in your martial arts skills?

In all traditional Asian combative arts, there is a strong emphasis on reaching a particular expertise in the repetition of proper form, none, perhaps, more so than in iai. Since iai proper does not have competitive matches (although lately they have instituted a kind of forms competition in some organizations in Japan) that pit one person against another, the only way to evaluate expertise in iai is through perfection of form.

There may be variations from one dojo to another, and one teacher to another in the same school, but there are some basic signposts that declare that you either “get it” or you don’t: your timing, perhaps, or the way you move, handle the sword, the angle of your chiburi, or angle of the cut with the sword. This is one step beyond simply repeating the steps or procedure. This is polishing the steps and instilling in them the particular way you move with the sword in hand.

When you begin to “get it,” your sword work begins to assume an actual personality: that of your own, of course, but also that of the ryu you are performing. That balance, that tension between individual character and the characteristics of the ryu is the hardest to attain as beginners. When you start with iai, everything may seem random and arbitrary. If you progress, however, and you observe other ryu, you should come to a realization that there are implicit reasons why you do things a certain way, and why another ryu does things a different way.

You may want to slouch and hunch your shoulders because all your life that’s how you’ve stood. Or your body wants to use your shoulder and arm strength instead of your hip muscles. You have to consciously, mentally, force yourself to make the corrections. The other part is you also have to make the connection with your own body, forcing it to move that way too when you perform the kata. Again, there may be long-standing habits in your body that you have to break.

You have to see what is being done, internalize the concept in your mind, but you then have to transmit that movement to your body. A lot can mess things up in this two-step process.

Read more about effective practice in our latest article.

Work Towards Perfection at a Japanese Karate Association

Looking for a martial arts community?

SMAA is a Japanese karate association that also offers aikido, iaido, judo, and jujutsu. To get started, call (734) 720-0330 or submit a contact form here. If you need a second opinion, check our Google reviews!

Building Up Small Steps

How does focusing on the small steps make a difference?

Envision the outcome if your time in the dojo was 100% engagement 100% of the time. Improvement would be continually notable. Skill level would skyrocket. And this, of course, is the obvious reason for such conduct. It is the reason it became a maxim on a daimyo’s wall.

Now envision the outcome were this is always the case, period. To propagate principle analyzed in the dojo to everyday life is perhaps the most valuable element of martial arts training. If we can muster the mental and physical fortitude to be wholly engaged in the interval between bowing in and bowing out, and expand that awareness to the interval between waking and sleep, we can tap into one of the most powerful techniques for character development and personal growth.

This is the way to treat matters of great concern lightly. What is the big, but a concentrated buildup of the small? The big can be overwhelming with a backlog of minutiae trailing unattended in its wake, but when the small things are mastered, the big loses gravity. To analogize, a test is no problem when its material has been personalized through diligent study; a physical confrontation loses its edge when the mind and body are integrated through methodical practice. Most importantly, the daily challenges we face in life become surprisingly manageable when we eliminate clutter and execute matters of small concern with full attention and ambition.

Unfortunately, the effort to lead a life of happiness and success is monumental in nature. But it is easy to fix the small things one at a time.

Bolster Your Routine at a Martial Arts Organization

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Find the support, encouragement, and discipline you need to stay on track at SMAA. Our martial arts organization offers aikido, iaido, judo, jujutsu, and karate-do. To get started or reach out with questions, call (734) 720-0330 or submit a contact form here.

Remember the Fundamentals

Do you find yourself falling into a routine with no meaning?

In the Hagakure, by Yamamoto Tsunetomo, there is a passage that reads:

"Among the maxims on Lord Naoshige’s wall there was this one: 'Matters of great concern should be treated lightly.' Master Ittei commented, 'Matters of small concern should be treated seriously.'"

This is interesting, because we tend to behave the opposite.

For the martial artist, the dojo is the setting to pursue this wisdom. Let the dojo be a place of meticulous focus where every breath and footstep bear heavy significance, where every motion and intention dominate the mind. Our time is so limited in the confines of the training hall, restricted by countless obligations of the modern economic climate that we must aspire to make the best of every moment we have. It is a difficult task to be continuously present, without lapse of attention or admittance of distraction, and it can only be achieved with determination.

Begin with the fundamentals: Formalities and repetitions should never be mindless. Too habitually they are! It is easy to stare off into space or pick at the nails during stretches and warm-ups — not out of disrespect, but ennui. Begin by destroying that stultified detachment. Begin by occupying the body with the mind.

When stretching, seek comfort in flexibility. When striking, or standing for judo uchikomi (repetitive throws stopped short of throwing), be stentorian in count. During ukemi (falling), focus on posture before, during, and after the fall; and when being uke (the receiver of a technique), remember that the ability to receive technique is equally as crucial as the ability to effect it. During demonstrations be attentive, when bowing, be sincere, and when instructed, yell “Hai!” or “Yes, sir!” and take the lesson to heart. Everything — every little thing — should be considered with serious regard.

Bolster Your Routine at a Martial Arts Organization

Sliding back on your martial arts goals?

Find the support, encouragement, and discipline you need to stay on track at SMAA. Our martial arts organization offers aikido, iaido, judo, jujutsu, and karate-do. To get started or reach out with questions, call (734) 720-0330 or submit a contact form here.

Applying Techniques in Action

 Why is it important to continuously practice techniques you already know?

Once we have achieved some degree of understanding of our martial arts skills, we can apply them in action. In judo, this is done in randori (free practice), in karate-do we engage in kumite (sparring), in iaido, we simply repeat our forms again and again, seeking to deepen our ability to focus on and execute the detailed form requirements. 

Through this application, we learn what works well and what needs more work. We can go back to the mastery stage to analyze and perfect skills that don't work well in application, try them out again, and continue this back-and-forth process until we succeed at throwing a challenging partner (or whatever our milestone is at the time). This eventually makes us very capable at self-defense, demonstrating, kumite, or whatever our goal for training may be.

Having good training partners is critical for success in application of techniques. Dojo mates who care about your success can make all the difference. They will apply their strength in the right measure so that you can attempt your technique and determine whether or not it works. They can comment on how your technique looks or feels to them, allowing you to use the feedback to make yourself better. As you improve, they can increase their strength and speed, helping you to refine your skills even more. There are very few better friends than a really good training partner.

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SMAA is a national karate association, but also offers aikido, iaido, judo, and jujutsu! Whether you’re brand new to martial arts or a seasoned veteran, all dedicated martial artists have a place at SMAA. To get started, call (734) 720-0330 or submit a contact form here.

Learning New Techniques

Have you thought about your training technique as its own art?

Because you come to a new art with no knowledge, the early part of your martial arts career will be mostly filled with learning new techniques. Typically, you are taught a throw, joint lock, sword cut, or strike—you practice it a bit until you have memorized the pattern—your teacher helps you refine it a bit—and then you are taught another new technique. This is the same whether you study aikido, iaido, judo, jujutsu, karate-do, or kendo. 

Because students get a lot of attention at this stage, and because of the excitement and interest of constantly learning new things, many students get addicted to learning new techniques. If they don't manage to move past this addiction, they will never become accomplished martial artists; instead, they will become collectors of skills—dilettantes with no deep understanding of their art. In fact, learning new techniques is the smallest part of the career of a true martial arts master.

MASTERING TECHNIQUES

In the traditional martial arts, we don't really believe in the idea that a person can truly “master” a technique or an art. Instead, we believe that becoming great at martial arts is a lifetime's commitment, and that we must constantly revisit the techniques we know to try to deepen our understanding of them. 

What we mean when we say that the second aspect of physical training is “mastering techniques” is that we constantly practice what we know, always trying to be better. We analyze each part of a technique, figure out what could be done better, practice that part, then put the whole thing back together and try to make it more efficient, more effective, or more beautiful. If we keep at it long enough with an enthusiastic spirit, we can eventually become quite good at our chosen art.

Embrace Budo at a National Karate Association

Interested in learning more about budo and its training techniques?

SMAA is a national karate association, but also offers aikido, iaido, judo, and jujutsu! Whether you’re brand new to martial arts or a seasoned veteran, all dedicated martial artists have a place at SMAA. To get started, call (734) 720-0330 or submit a contact form here.

Embracing the Beginner's Mind

Why is it important to approach martial arts with a beginner’s mind?

"Empty Your Cup" is a martial arts aphorism that virtually every student has heard. It refers to the idea that students should put aside their own thoughts and opinions and diligently try to do exactly as their instructor asks them to do. Whether one studies aikido, karate-do, jujutsu, or kendo, the requirement is the same: diligently and enthusiastically perform the techniques of your martial art, over and over, trying to match all the checkpoints provided by your teacher. The idea is that you should adopt a beginner's attitude, rather than an expert's, even if you are very accomplished. If you do so, you will find that your understanding and ability improve at a remarkable pace.

Outside the dojo, the attributes of a good martial artist—confidence, open-mindedness, positive attitude, and awareness—are tools for success. In life, as in the dojo, we keep what we embrace and lose what we reject. A human being with a big heart has room for many wonderful things!

Earn Your Martial Arts Certification at SMAA

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