Intro to Meditation in Martial Arts

Did you know meditation is a key aspect of budo?

In many dojos, it’s common to see students begin and end practice with mokuso (黙想)—a brief meditation to quiet the mind. This tradition reminds us that Japanese martial arts are not only about physical technique but about cultivating the mind and spirit.

Historically, the samurai (bushi) integrated spiritual disciplines like Zen and Shingon Buddhism into their training. Zen’s focus on discipline, awareness, and acceptance of fate resonated deeply with the warrior class. Meditation improved their focus and calm under pressure, leading to the belief that mastering combat required mastering oneself.

Over time, meditation became a vital part of martial training. Concepts such as mushin (無心, “empty mind”), fudoshin (不動心, “immovable mind”), and zanshin (残心, “remaining mind”) described mental states of clarity, emotional stability, and alert awareness. These ideals, often cultivated through meditation, allowed warriors to act decisively and without fear.

Learn more in our latest article.

Train Your Mind and Body at a Japanese Martial Arts Association

SMAA is a martial arts association for all martial artists who want to be part of a community of dedicating to keeping the spirit of budo alive. If you love your art and want to share it with others, give us a call at (734) 720-0330 or submit a contact form to talk about joining!

Excellence is a Choice

Have you ever encountered a martial arts master that didn’t seem to fit the archetype of wisdom and
integrity?

Here’s what Sensei Wayne Muromoto has to say:

I looked upon my iai sensei in Kyoto with deep respect and affection. After I left Japan, we continued to write and correspond in between my visits back. He answered my questions about the history, theory, and techniques of iai, and encouraged me to dig further—to study the philosophy and spirituality behind budo. To him, a person’s nationality was no barrier to budo training, even though he had suffered through a Manchurian prisoner-of-war camp under the Russian Communists before he returned to Japan at the end of World War II. As long as you were serious about training, he would teach you.

However, when he passed away, I was told that I was no longer welcome to train at the main dojo. One of my Japanese sempai was oblique as to the reason why, and I didn’t find out until I encountered several other people in the same situation that I discovered the real answer. The sensei who took over the organization hated anyone who wasn’t a native Japanese, myself included.

That is why, if you find a good teacher—one who is not only technically proficient but also a decent human being—you stay with him or her. They are not the norm, just as excellence is not the norm in any endeavor. But in such a short lifetime, why not seek excellence? Anything less wouldn’t be worth it.

Learn more in our latest article.

Looking to Join a Martial Arts Organization?

SMAA is a martial arts organization for all martial artists who want to be part of a community of dedicating to keeping the spirit of budo alive. If you love your art and want to share it with others, give us a call at (734) 720-0330 or submit a contact form to talk about joining!

Wise Masters: Fact or Fiction?

Do you think of martial arts masters as fonts of wisdom?

Here’s what Sensei Wayne Muromoto has to say:

One of the notions that many people have is that martial arts masters are wise in the ways of the world. The appeal of the original Karate Kid movies, starring the late Pat Noriyuki Morita, or the Kung Fu series starring David Carradine, lay partly in the fact that the martial arts teachers could not only kick butt, but also dispensed wisdom as they kicked butt. 

That’s a nice positive stereotype—but not always true, unfortunately. And it’s one we have to guard against as martial arts students looking for good instruction. Budo sensei are not necessarily good personal role models, those movies notwithstanding.

The basic concern of most martial arts training is becoming technically proficient in one’s art style. Of course, in budo, it is hoped that by adhering to this long and arduous regime of physical and mental self-discipline, one’s spirit also is polished and refined as a matter of course.

Learn more in our latest article.

Looking to Join a Martial Arts Organization?

SMAA is a martial arts organization for all martial artists who want to be part of a community of dedicating to keeping the spirit of budo alive. If you love your art and want to share it with others, give us a call at (734) 720-0330 or submit a contact form to talk about joining!

Solo Kata Systems and Free Exchange

When is it appropriate to improvise in kata training?

Although in kata geiko (“forms training”) it’s best to try to perfect the kata as is, unless you are aware of the possibility of your partner “breaking” the form and going at you in a different way, you’re just going through the motions. You don’t have the right frame of mind of being focused on executing the right counter to the right attack. That’s why solo kata exercises are great for developing your own stance, balance and timing, but it’s a good idea to also include partner-based training or some form of free exchange. For kata-based systems, going overboard with “free exchange” might taint the style with too much emphasis on sports budo. But sans that, working in kata with different partners, who have different heights, weights, timing, and attack patterns is a decent way to develop the ability to adjust one’s form.

Thus, if you look at the few solo-type kata styles, such as iaido, karate-do, or even a Chinese art like Tai Chi Ch’uan, the solo exercises are always augmented in some way with partner-based training. You never know what a partner will think of doing, even in a regulated exercise. Your distancing, angles of counter, and attacks will change according to your partners.

Learn more in our latest article.

Grow Your Skillset at a Japanese Martial Arts Organization

SMAA is a martial arts organization dedicated to preserving traditional Japanese budo in the west. To get more details about joining, call (734) 720-0330 or submit a contact form here.

Adapting Your Kata

When you practice kata, do you think about improvising?

We’ve stressed the importance of repetitious training in order to be “natural.” Kata training is really glorified repetitive drill training (well, it’s more than that, but mainly it’s drilling) that is supposed to embed movements and reactions into your body and mind, so that you don’t need to spend precious amounts of time cogitating over whether or not to block, say, a sword stroke at your head or scream like a little girl and just die. Hopefully, through such training, you won’t curl up and die should the actual time arise.

On the other hand, you may have trained incessantly for a specific action, but when the time comes, the situation is not quite right, and your technique needs to be altered in order for it to work. For martial artists who have a component of training with a resistive partner (as in sparring), “catch as catch can” action-reaction is nearly second nature. No partner is going to let you apply that chokehold perfectly without resistance in judo mat work, for instance. So, you improvise. For kata-based training, however, developing this ability to improvise is a bit more problematic, but still important nevertheless. Not everyone is going to come at you with a perfect forward-leaning stance so you can throw him magnificently in a kote-gaeshi, for example. In a self-defense situation, you may have to improvise a lot to get that throw to work.

Learn more in our latest article.

Grow Your Skillset at a Japanese Martial Arts Organization

SMAA is a martial arts organization dedicated to preserving traditional Japanese budo in the west. To get more details about joining, call (734) 720-0330 or submit a contact form here.

The Basics of Budo: Relaxation and Physics

How do relaxation and physics factor into your budo practice?

Here’s a quick guide to these important basics:

Relaxation

Martial artists, like those engaged in most other physical activities, must learn to relax. Tension is your enemy. After developing the ability to do some basic techniques in a relaxed fashion, the techniques must be practiced thousands of times to imprint the movements into the body and the brain. But the practitioner must always be relaxed.

If you want to throw a good front punch, you must relax your upper body including the muscles in your face. Do a small experiment, please. Try to get a tense, tough, mean look on your face and simultaneously try to completely relax your upper body.

You can’t. It’s impossible. Your face and your upper body must both relax simultaneously. Then, and only then, can you punch effectively. If you remain tense, effective punching is nigh impossible. Your “punch,” if you can throw it at all, will inevitably be slow and weak.

Physics

Kinetic energy, or “moving energy,” in this case the energy you deliver to whatever you are punching, is directly proportional to the mass you can generate by the use of your body mass and directly proportional to the square of the velocity (speed) with which your hand strikes its target. 

Said in a slightly different way, the mass delivered is how much of your entire body mass you can recruit into your punch and deliver to your target. If you double the mass you deliver, you double the kinetic energy delivered to the target. 

In other words, if you increase the mass you deliver from one unit to two units, you increase the amount of kinetic energy delivered by a punch from one unit to two units. You double the kinetic energy delivered.

Learn more in our latest article.

Nurture the Basics at a Traditional Japanese Martial Arts Organization

SMAA is a martial arts organization dedicated to preserving traditional Japanese budo in the west. To get more details about joining, call (734) 720-0330 or submit a contact form here.

The Basics of Budo: Anatomy and Physiology

How do anatomy and physiology factor into your budo practice?

Here’s a quick guide to these important basics:

Anatomy

Learning the basic karate-do horizontal front punch illustrates the need for understanding at least a little anatomy. The knuckles of the index and middle fingers of the fisted hand, the part of the hand that transmits energy to the target, must move just a tiny bit to the outside just before impact with the target. This allows the alignment of these two knuckles and the metacarpals behind them with the radius and ulna in the forearm, thus enabling the delivery of the kinetic energy generated by your body mass and the punch’s velocity to the target. 

If these bones are not properly aligned, the punch will deliver less energy and be less effective. You will also be at increased risk of injuring your hand.

Physiology

Physiology is also important. Your muscles must have energy to function. If your muscles and liver are, due to fatigue, depleted of glycogen, a precursor of glucose that is the basic fuel of skeletal muscle and most other tissues, you simply cannot deliver an effective blow.

You have heard of marathoners and triathletes who “hit the wall.” They “hit the wall” because their muscle and liver stores of glycogen were too low to sustain prolonged exercise. They may quit, or often they struggle to finish, sometimes collapsing either physically, mentally, or both during the struggle. Nausea, cramps, and mental disorientation can result. 

The same thing can happen to martial artists who do not understand the need to fuel their muscles. While martial artists are not generally thought of as endurance athletes, even moderate glycogen depletion with the resultant reduction in blood glucose levels can reduce mental acuity, reduce reaction time, reduce coordination, and decrease strength.

Learn more in our latest article.

Nurture the Basics at a Traditional Japanese Martial Arts Organization

SMAA is a martial arts organization dedicated to preserving traditional Japanese budo in the west. To get more details about joining, call (734) 720-0330 or submit a contact form here.